Unfortunately one thing that can come as part of heavy resistance and fitness training is injuries. At the moment I currently have an injured forearm and it is driving me crazy because it is holding me back from training properly. However annoying the injury may be though c..

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Your SatNav to Success. Is it the case that there is a wealth of information out there on diet, nutrition and training? Is all the information readily available for us ALL to succeed? Of course it is! The information world we live in allows us to have all ..

I can quite honestly say that I have lost count of the number of people that come to me in search of the “perfect” training programme. With the environment that I work in, the vast majority of these gym users are looking to add significant amounts of muscle mass and/or take their strength..

This post is for all of the people who are new to training, coming back to training after a long break or have maybe been training for a while and made little progress. When I am in the gym (almost every day) I regularly see someone doing some  sort of obscure exercise that I have never seen done before using a piece of equipment in a way that it wasn’t designed for! Now, I am all for innovative routines and new exercises but I think that the majority of the time, if you asked these people ‘why’? They are doing this exercise they would not k..